؟Who are more prone to heatstroke

:On hot days, anyone can get heatstroke at any time, but some people are more at risk of heatstroke, this age group at risk is

babies.
children.
people over 65 years old.
People who are overweight.
People who work or exercise for a long time during the day.
People who have a physical illness, especially heart disease or high blood pressure, or people who use certain medications such as antidepressants or insomnia medications.

Ways to prevent heat stroke

:To prevent heat stroke at work and at home, you should do the following

1.  Avoid being under the sun for a long time

If you are exposed to direct sunlight, try using an umbrella or a hat. In general, avoid working outdoors for long hours. Also, make sure that air conditioners, air conditioners or other cooling devices are installed in the work environment and at home during the summer season.

 Drink a lot of water

Pay attention to drink enough water or other drinks suitable for hot weather. During the heat, the body becomes very dehydrated, so it is better to pay attention to the amount of water you consume so that your body does not get dehydrated

When you feel thirsty, do not drink soft drinks, alcoholic drinks, sugary drinks, coffee, tea or caffeine. Consuming such drinks causes the body to lose more water and the possibility of heat stroke increases

 Don’t go out during peak hours

You should have a proper plan to do your daily activities. Be sure to consider peak heat hours in your schedule and allocate physical activities, shopping or doing essential work to more suitable times of the day. For example, set the shopping time for early morning or late evening

:Other things you should do to prevent heat stroke

Wear light and loose clothing
Avoid eating hot and heavy meals on hot days
Avoid salt or salty foods
When going out (work or shopping, etc.), use sunscreen, sunglasses and, if possible, a hat
If you feel your body temperature has risen, stop your activity quickly and go to a cool place and drink a cool drink
To reduce the body temperature during heatstroke, it is better to cool the body quickly and take a cold shower